Knee Pain

Osteoarthritis and Exercise

arthritis knee pain AH

What is Osteoarthritis? Scientifically, osteoarthritis is a simple process to describe. However, the physical and emotional impacts can be difficult to put into words. Osteoarthritis refers to the gradual breakdown of joint cartilage in your body. This precious cartilage acts as a cushion between bones, allowing for smooth joint movement. As the condition progresses, the …

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What role can my feet play in knee pain?

Knee pain and orthotics

What role can my feet play in knee pain? Knee pain can impact your life in many ways: from holding you back from enjoyable activities in life to preventing simple, everyday tasks such as climbing stairs.  You may have heard that injuries, overuse, obesity, and arthritis can cause knee pain. However, did you know that …

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