Osteoarthritis and Exercise

arthritis knee pain AH

What is Osteoarthritis? Scientifically, osteoarthritis is a simple process to describe. However, the physical and emotional impacts can be difficult to put into words. Osteoarthritis refers to the gradual breakdown of joint cartilage in your body. This precious cartilage acts as a cushion between bones, allowing for smooth joint movement. As the condition progresses, the …

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