Back Pain

What is a herniated disc and how can an osteopath help?

Herniated disc diagram AH

What is a herniated disc? Herniated Disc – The idea of a herniated or ‘slipped’ disc is enough to make most people feel uncomfortable. Yet, this is an accurate response to a painful condition, which happens when the soft inner material of a spinal disc protrudes through a tear in the outer layer. This occurrence …

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Osteoarthritis and Exercise

arthritis knee pain AH

Exercises for osteoarthritis What is Osteoarthritis? Scientifically, osteoarthritis is a simple process to describe. However, the physical and emotional impacts can be difficult to put into words. Osteoarthritis refers to the gradual breakdown of joint cartilage in your body. This precious cartilage acts as a cushion between bones, allowing for smooth joint movement. As the …

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