Cardiac Rehabilitation

Cardiac Rehabilitation – Phase 4 Exercise Classes

Face-to-Face Classes in Surbiton & Purley, Surrey or Online with Cardiac Lauren

Cardiac Rehabilitation group exercise classes are low-impact and fun exercise classes which are suitable for all ages and fitness levels. Lauren runs classes in Surbiton and Purley throughout the week, and everyone is welcome, even if you have not had a heart event. See the video below to see what face-to-face classes look like.

Cardiac Rehabilitation - Phase 4 Cardiac Lauren Face to Face Class information May 22
Exercise class at the Surbiton Hill Methodist Church Hall, Ewell Road on a Wednesday 11 am-12 pm
Cardiac Rehabilitation - Purley F2F Aug 23
DayVenueTimeLevelPrice
MondaysSurbiton Hill Methodist Church Hall  
Ewell Road, Surbiton, Surrey, KT6 6AF
9.45-10.45amModerate-to-High Intensity£10
TuesdaysPurley United Reformed Church
906 Brighton Road, Purley, CR8 2LN
5-6 pmLow-to-Moderate Intensity£7.50
TuesdaysPurley United Reformed Church
906 Brighton Road, Purley, CR8 2LN
6.15-7.15pmModerate-to-High Intensity£7.50
WednesdaysSurbiton Hill Methodist Church Hall  
Ewell Road, Surbiton, Surrey, KT6 6AF
9.45-10.45amModerate-to-High Intensity£10
WednesdaysSurbiton Hill Methodist Church Hall  
Ewell Road, Surbiton, Surrey, KT6 6AF
11am-12pmLow-to-Moderate Intensity£10
Explanation of levels:
Low-to-Moderate Intensity – slower pace, longer rest between exercises, seated options available if required.
Moderate-to-High Intensity – faster pace, bigger movements (including knee bending and possible jumping), shorter rest between exercises.

Online Cardiac Rehab Exercise Classes

Come and join Cardiac Lauren at www.cardiaclauren.co.uk.

Phase 4 Cardiac Rehabilitation would normally just involve exercise classes but Cardiac Lauren members have access to much more than this.

Cardiac Lauren members enjoy a variety of exercise levels, styles and class lengths. They are also provided with regular videos on subjects such as relaxation & stretching techniques, nutrition advice, and the latest medical research, plus a WhatsApp group where they can chat with fellow members.

The classes have been specifically designed as the next stage in the progression of a person’s fitness level after completing their 8-12 sessions of Phase 3 Cardiac Rehabilitation (locally at the Surbiton Health Centre with the Healthy Hearts team or from any other local area providing Phase 3 Cardiac Rehabilitation).

Anyone who has had any of the following cardiac conditions can come along to the classes:-

♥  Heart Attack (Myocardial Infarction (MI) – STEMI & NSTEMI)
♥  Stent(s) (PPCI or PCI – no limit to the number of stents)
♥  By-pass surgery (CABG – no limit to the number of by-passes)
♥  Valve repair or replacement (tissue or mechanical), including TAVI
♥  Pacemaker
♥  ICD
♥  Stable angina
♥  Medically managed heart conditions
♥  Arrhythmia (Atrial Fibrillation & irregular heart rates)
♥  If you have been told you are at risk of having a heart event in the next five years.

Cardiac rehabilitation Cardiac Lauren Phase 4 exercise classes and videos Surbiton and online pre-recorded

It is a very social class so you can chat as you exercise to help pass the time!

Even if you do not have any medical conditions and want to come and join in then you are welcome.

Exercising regularly will:

♥  Lower your blood pressure
♥  Burn fat
♥  Help lower cholesterol
♥  Increase fitness and stamina levels
♥  Reduce symptoms of angina
♥  Strengthen and stabilise arthritic joints
♥  Increase confidence and well-being
♥  Increase flexibility
♥  Reduce stress, anxiety and depression
♥  Increase energy
♥  Better sleep patterns

Cardiac Rehabilitation - DSC 9462

Please call 020 8395 1177 or email Lauren at [email protected] before turning up to a class.

Cardiac Lauren, cardiac rehabilitation, cardiac rehab, circuit exercise
css.php