• Cheam, Surbiton & Worcester Park, Surrey

Cardiac Rehabilitation

Cardiac Rehabilitation – Phase 4 Exercise Classes

Cardiac Rehabilitation group exercise classes are low-impact and fun exercise classes that are suitable for all ages and fitness levels. See the video below to see what the face-to-face classes look like.

Exercise class at the Surbiton Hill Methodist Church Hall, Ewell Road on a Wednesday 11am-12pm
MondaySurbiton Hill Methodist Church Hall  
Ewell Road, Surbiton, Surrey, KT6 6AF
Wednesday Surbiton Hill Methodist Church Hall  
Ewell Road, Surbiton, Surrey, KT6 6AF
9.45-10.45am &

Online Cardiac Rehab Exercise Classes

Come and join the Cardiac Lauren Club at www.cardiaclauren.co.uk .

Phase 4 Cardiac Rehabilitation would normally just involve exercise classes but the Cardiac Lauren Club members have access to much more than this.

Cardiac Lauren Club members enjoy a variety of exercise levels, styles and class lengths. They are also provided with regular videos on subjects such as relaxation & stretching techniques, nutrition advice, the latest medical research, plus a WhatsApp group where they can chat with fellow Club members.

The classes have been specifically designed as the next stage in the progression of a person’s fitness level after completing their 8-12 sessions of Phase 3 Cardiac Rehabilitation (locally at the Surbiton Health Centre with the Healthy Hearts team or from any other local area providing Phase 3 Cardiac Rehabilitation).

Anyone who has had any of the following cardiac conditions can come along to the classes:-

♥  Heart Attack (Myocardial Infarction (MI) – STEMI & NSTEMI)
♥  Stent(s) (PPCI or PCI – no limit to the number of stents)
♥  By-pass surgery (CABG – no limit to the number of by-passes)
♥  Valve repair or replacement (tissue or mechanical), including TAVI
♥  Pacemaker
♥  ICD
♥  Stable angina
♥  Medically managed heart conditions
♥  Arrhythmia (Atrial Fibrillation & irregular heart rates)
♥  If you have been told you are at risk of having a heart event in the next five years.

It is a very social class so you can chat as you exercise to help pass the time!

Even if you do not have any medical conditions and want to come and join in then you are welcome.

Exercising regularly will:

♥  Lower your blood pressure
♥  Burn fat
♥  Help lower cholesterol
♥  Increase fitness and stamina levels
♥  Reduce symptoms of angina
♥  Strengthen and stabilise arthritic joints
♥  Increase confidence and well-being
♥  Increase flexibility
♥  Reduce stress, anxiety and depression
♥  Increase energy
♥  Better sleep patterns

Please call 020 8395 1177 or email Lauren at lauren@cardiaclauren.co.uk before turning up to a class.


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